Total Gym Dip Bars for Models 1000 1100 1400 1500 1600 1700 1800 1900 Achiever Core Elite Force Gold Gold Plus Platinum Platinum Plus Power Platinum Premiere Pro Supra Supreme Ultima Ultra X-Force . Visit the Total Gym Store. 4.2 4.2 out of 5 stars 16 ratings | 9 answered questions .The Total Gym Elite Plus is the basic machine in the collection, and it's also on sale right now for $299.96. It has eight resistance levels, and comes with an AbCrunch accessory, press-up bars, a ...The folks at Total Gym recommend implementing 30-60 sec of pedaling like this into your normal routine to create your own intervals- and I think this would work really well. ... 2500, 3000, 3000XL, XLS, FIT (all versions), Supreme, Platinum Plus, Premiere, Ultima, Elite, Fusion, and Apex models. #4 Total Gym Weight Bar.For More Information or to Buy: https://qvc.co/33zWfYFTotal Gym Elite Plus with 8 Resistance Levels and Pilates KitEnjoy a total body workout in as little as...Total Gym Wheels/Machined Wheels Made from Solid Engineering Plastic, pilates reformer,Fits Models 2000, 3000, 3000 XL, Early XL, Platinum Plus, Pro, Supra,total gym accessories (8pcs White) $2999. FREE delivery Sat, Apr 20 on $35 of items shipped by Amazon. Or fastest delivery Thu, Apr 18.Total Gym PowerTower Total Gym GTS Total Gym Core Trainer Total Gym Jump Trainer Total Gym Pull-Up Trainer Total Gym Press Trainer Total Gym Row Trainer Total Gym Leg Trainer Total Gym ELEVATE Circuit. Global Headquarters: Total Gym 5225 Avenida Encinas, Suite C Carlsbad, CA 92008. Telephone: U.S.A. & Canada: (800) 541-4900. All …Start by lifting your elbows out doing the original chest press exercise. When you bring your arms back in, drop your elbows down and continue with the closed grip press. Keep alternating between the two while keeping your breathing controlled and concentrate on the area that you are focused on. These chest exercises are a great way to combine ...TOTAL GYM ELITE PLUS OWNER'S MANUAL | SET UP ® Set Up Your product comes with: • Safety Hitch C Pin to be inserted into side hole located directly below height adjustment assembly on vertical column. • Height Adjustment Quick Release Pin located on side of vertical column for raising and lowering rails. Page 7 TOTAL GYM ELITE PLUS OWNER ...Total Gym Leg Exercises. Legs are comprised of many major muscles including calves, shins and thighs (quadriceps and hamstrings). Total Gym allows you to engage all of these muscles simultaneously with both strength and cardio exercises to gain endurance, increase core stability, build muscle and burn fat.In this video, I review the Pilates Toe Bar attachment. It's a pretty decent attachment that while I'm happy with the purchase, I wouldn't say is a "must by"...Pause for a moment, then push through your right foot to press back up. Complete 20 reps on the right leg before repeating on the other side. 8. Squat. You can try loads of different squat variations on the Total Gym, including the second exercise in the video above, to work your glutes, quads and hamstrings.Dec 23, 2021 · The dimensions are: Unfolded: 18.5 inches long, 93 inches wide, 44.5 inches high. Folded: 18.5 inches long, 50.5 inches wide, 8.5 inches high. Priced at $1699.95, the FIT is one of the best equipment from Total Gym for the average shopper. The elite model costs thousands more. Total Gym EVOLVE. ★★★★★. $ 3,999.00. $ 2,599.00. The evolution is here… the brand-new Total Gym EVOLVE! Our sleekest, top-of-the-line home gym model comes with a custom adjustable glideboard feature, is maxed out in levels of resistance, includes new accessory upgrades & all the bells & whistles… for the most versatile, luxe Total ...GET YOUR BODY MOVING! 40% Off Total Gym ® FIT! My Account Home Gyms Featured Items Newest Products Popular Workouts To Order, call: 1-800-490-0874 1-800-941-0857Total Gym EVOLVE Total Gym FIT Total Gym XLS Total Gym APEX G5 Compare Home Gyms Rowers Total Gym Incline Row Total Gym Row Trainer Total Gym TV Total Gym ... 1500, 1600, 1700 Club, 1800 Club, 1900, Achiever, Elite, Flex, Force, Fusion, Gold Plus, Platinum Plus, Power Platinum Plus, Premiere, Shaper, Supra, Supreme, Titanium, Ultima, Ultimate ...Plus, 3 of our New Workout Programs with our elite team of Total Gym TV Trainers! Exclusive, proven workouts right at your fingertips. If you own a Total Gym® you can stream workouts through our app or online with Total Gym TV. If you are looking for more variety and new workout content, Total Gym TV Premium is also available. In …Fast, effective Total Gym workouts in less than 20 minutes a day will get you results, guaranteed! Offers valid for orders placed by phone or this website and subject to availability. Try the Best-Selling Total Gym Home Gym Equipment! Choose the Best-Selling Total Gym XLS, Top-of-the-line Total Gym FIT, or the budget-friendly Total …The Total Gym APEX G1 brings 6 different levels of resistance and more than 60 exercises, movements and tricks to use your body weight in order to tone up your muscles, lose weight and work out each day. The system has the same idea as the others which revolves around a habit of working out 15 to 20 minutes per day. It supports people who weigh ...TOTAL GYM® ELITE PLUS OWNERS MANUAL To order optional accessories, please go to TotalGymDirect.com 2 Congratulations on purchasing your new Total Gym ® With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the important muscle groups of your upper and lower body.to start realizing the benefits. Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information about your Total Gym. 5:00 pm, EST. When ordering parts, please contact our Parts Department, toll free at 1-800-303-7896, Monday through Thursday, 8:30 am to 5:00 pm, EST. Total Gym ® FIT. ★★★★★ ★★★★★. 4.7. Total Gym FIT includes: 12 Levels of Resistance. Over 85 Exercises on One Home Gym. 450lb User Weight Capacity. Best value & most popular home gym has an upgraded steel frame construction, 12 levels of resistance & over 85 exercise capabilities. Explore Total Gym FIT. In this Total Gym review and model comparison, learn about the differences between each of the Total Gym models and how to save money when shopping. ️ LARGE ...Shipping cost, delivery date, and order total (including tax) shown at checkout. Add to Cart. Buy Now . Enhancements you chose aren't available for this seller. Details . ... multi-gym elite : Additional Information. ASIN : B01HQRBNTG : Customer Reviews: 4.4 4.4 out of 5 stars 7,290 ratings. 4.4 out of 5 stars :The following 6 programs have been designed to maximize the time spent on your Total Gym. Follow the program and exercises as you workout with Rosalie Brown in the 6-8 Minute Workout video, or use the following sheets as a reference when you can't watch the workouts. *Remember to consult a physician prior to beginning this or any exercise ...Item #: 4005-01 Compatible with XLS, Total Gym 14000, Total Gym 26000, Classic GTS & Classic PowerTower. Benefits Comfortable back support – low impact on your joints Get a complete workout in LESS TIME! Just minutes a day compared to other forms of …In this Total Gym review and model comparison, learn about the differences between each of the Total Gym models and how to save money when shopping. ️ LARGE ... TOTAL GYM® ELITE OWNER’S MANUAL SET U 5 Lift ere Front rossbar Back rossbar Hold ere While owering To The round Set p Your product comes with • Safet itch in to be inserted into side hole located directly below eight djustment s sembly on ertical olumn. Jun 13, 2021 · This video will not apply to everyone who watches my channel, but I have had many questions on some of the basic operations of the Total Gym. I actually pro... I give an update on where I now believe is the best spot to anchor or attach external resistance bands (loop style) to a Total Gym (or other sliding bench tr...CycloTrainer is a Total Gym attachment that has the potential to elevate your gym experience to the next level. Being structurally simple, it composes of 80% plastic, 10% rubber, and 10% metal. Its glideboard provides excellent support for your back while performing cardio exercises. It can be used to carry-on low impact workout sessions by ...Total Gym Weight Bar Clips. ★★★★★ ★★★★★. 4.4. (56) $ 17.95. Set of 2 Safety Weight Bar Clips designed to securely hold Weights in place on the Total Gym Weight Bar. Use with Total Gym Weight Bar - sold separately. *Weights & Weight Bar not included. Add To Cart.For More Information or to Buy: https://qvc.co/33zWfYFTotal Gym Elite Plus with 8 Resistance Levels and Pilates KitEnjoy a total body workout in as little as...Total Gym FUSION. $ 698.00. Cardio, Strength & Stretch. 60 Exercises on 1 Machine. 5 Workout DVDs & Workout Tools Included. 2 Year Warranty. Add To Cart. Achieve your fitness goals today with the Total Gym FUSION!First Total Gym Purchase: Xtreme vs Apex G5. Hey. Trying to get into the whole home fitness routine now that my twins are nearing 1 year and are a bit more manageable. I have zoned in on the Total Gym as my equipment of choice and was about to pull the trigger on the Apex G5 when I found out that Costco has the Xtreme for a lot cheaper. Fast, effective Total Gym workouts in less than 20 minutes a day will get you results, guaranteed! Offers valid for orders placed by phone or this website and subject to availability. Try the Best-Selling Total Gym Home Gym Equipment! Choose the Best-Selling Total Gym XLS, Top-of-the-line Total Gym FIT, or the budget-friendly Total Gym Supreme. Add extra length to the Total Gym Leg Pulley System or Dynamic Arm Pulley System with the Cable Extension Kit. Three different lengths allow you to adjust either pulley system to your unique leg length, arm length and range of motion needs. Gym Compatibility: 5300-04 RS Encompass PowerTower, 5200-E1 RS Encompass, 5200-B2 ELEVATE Encompass, 5200 ...The G3 comes with 8 levels of resistance, which is at the lower end of the spectrum (although the Total Gym XLS only comes with 6). Many of the more expensive models come with 12 resistance levels and the G5 comes with 10. The number of resistance levels is definitely something Total Gym uses to justify different price levels for their gyms.Total Gym Elite Plus - made in 2021. As you can see from the photos, it is barely used, all the pieces are there. I bought it and then had to have back surgery not long after getting it, so I wasn't able to use it again. ... Total Gym Gym & Training Strength Training Equipment, Total Gym Home Strength Training Home Gyms,If you want to find out more about our top Spiroflex Bowflex home gym, please check out our comprehensive Bowflex Revolution Review. 5. Bowflex PR3000 Home Gym - Best Value Bowflex Machine for Versatility . The PR3000 Home Gym from Bowflex is an easy-to-use machine that lets you take part in over 50 different exercises.Dimensions: 19" x 90" x 43". Weight: 82 lbs. Maximum load: 400 lbs. Resistance levels: 6. Number of exercises: 80+. CHECK PRICE. The Total Gym XLS is a model that blends features from heavy-duty …The Total Gym XLS is one of the 2 most popular models [the other is the Total Gym FIT]. It offers good value and a better resistance selection, more exercises, and a more sturdy built than the basic Supreme. It also comes with the Total Gym tools and workout videos. 6 Levels of Resistance. Over 80 Exercises.Total Gym's Fit vs the XLS: 4 main differences. *The Fit costs around $600 more than the XLS these days. *The Fit's parts warranty is 4 times longer than XLS's. *The Total Gym Fit has a higher weight capacity than the XLS, by 50 pounds. *The Fit comes with Total Gym's AbCrunch Accessory and the XLS doesn't. NOTE:The Total Gym ELEVATE Row™ emulates a rowing movement on an incline using adjustable bodyweight resistance and produces a full body workout, integrating a strength component into a traditional cardio machine. The elevate rowing machine includes exercises such as biceps curls and an alternating side-to-side row.Add extra length to the Total Gym Leg Pulley System or Dynamic Arm Pulley System with the Cable Extension Kit. Three different lengths allow you to adjust either pulley system to your unique leg length, arm length and range of motion needs. Gym Compatibility: 5300-04 RS Encompass PowerTower, 5200-E1 RS Encompass, 5200-B2 ELEVATE Encompass, 5200 ...How to attach: leg cuff, leg pulley, dip bars, weight bar, press up bars, wing attachment, cables & Ab crunchThe Total Gym ELEVATE Row™ emulates a rowing movement on an incline using adjustable bodyweight resistance and produces a full body workout, integrating a strength component into a traditional cardio machine. The elevate rowing machine includes exercises such as biceps curls and an alternating side-to-side row.Jul 8, 2011 · Step one foot on the back crossbar to hold the Total Gym in place. Hold onto the top rail with one hand. Grasp the height-adjustment, quick-release pin. Release the pin and slowly lower the rails. Rest them on the back crossbar. Pull out the spring-loaded pin on the bottom of the left side rail. Keep the pin pulled out. The Total Gym is great for firming and toning abs and building core strength. Boost your confidence when it comes to removing clothes or wearing that hot, new swimsuit. More importantly, feel fit and healthy in everyday life no matter what age you are. Lift more, run longer, stretch further… it all begins with your core.Total Gym FIT Holiday Edition (More Levels / Save $): https://www.anrdoezrs.net/click-100825257-15404309In this video I tackle comments / issues brought aga...Total Gym is the model name for a line of health and fitness workout gear created by same brand global Corp, advertised and sold by the brand's Commercial Limited Liability Company (LLC) and the brand's Fitness LLC. The system assures you of well-built muscles, lean body, and weight loss. It also heavily used and endorsed by Chuck Norris.ELEVATE Encompass, RS Encompass and Total Gym GTS Unfolding. Note: The video demonstration shows a Total Gym GTS, however, the same process applies to the ELEVATE and RS Encompass models. Categories. GET GALVANIZED Commercial Fitness; GET NURTURED Physical Therapy; GET INSPIRED Home Equipment; Customer Support. Who We Are; History;Today: $16.95. Add to Cart. Extend your Total Gym workouts with exclusive Total Gym Workout Tools like the Total Gym Training Deck, Wall Chart, Stability Mats, Device Holder and more!4pcs Roller Wheel Parts Replacement for Total Gym Wheels/Rollers, Fit for Gym Models 2000, 3000, Some 3000 XL and a Few Very Early XL, Upgraded Rollers for Gym Kit Set. 7. $2459. Save 10% with coupon. FREE delivery Thu, Mar 28 on $35 of items shipped by Amazon. Or fastest delivery Tue, Mar 26.Enjoy a total body workout in as little as 10 to 20 minutes a day with the Total Gym Elite Plus. It targets all major muscle groups and provides cardio, stretch, and strength training in one machine. From Total Gym. Includes AbCrunch accessory, press-up bars, Pilates toe bar, leg pulley system with two ankle cuffs, 24" extension rope, Start It ...Lift the Total Gym by the top of its rails, and open the unit about 12 inches at the bottom so that it rests on the front and back crossbars. Grip the Total Gym by the top of the glideboard and slowly spread the unit out so that it again lays flat on the floor. Remove the safety hitch pin located near the bottom of the vertical column, just ...Elite sp Gym & Pool, Tonalá, Jalisco. 7,015 likes · 3 talking about this · 1,913 were here. Te invitamos a ser parte de este gran club. Comienza dando en... Elite sp Gym & Pool, Tonalá, Jalisco. 7,015 likes · 3 talking …A 20 minute Total Gym (sliding bench trainer) total body follow along workout using 20 different exercises for 20 repetitions. This is a perfect all around w...For More Information or to Buy: https://qvc.co/3uFD4uQTotal Gym Elite Plus with 8 Resistance Levels and Pilates KitEnjoy a total body workout in as little as...How to attach: leg cuff, leg pulley, dip bars, weight bar, press up bars, wing attachment, cables & Ab crunchFirst Total Gym Purchase: Xtreme vs Apex G5. Hey. Trying to get into the whole home fitness routine now that my twins are nearing 1 year and are a bit more manageable. I have zoned in on the Total Gym as my equipment of choice and was about to pull the trigger on the Apex G5 when I found out that Costco has the Xtreme for a lot cheaper.️ Find all the attachments here: https://tinyurl.com/tg-attach Watch as I rank my TOP 9 favorite Total Gym attachments. Plus how to use them! Let me know in...Discount code cannot be combined with the offers applied to the cart. For over 45 years, Total Gym has been developing the world's most innovative incline bodyweight training equipment. With over 5 million units sold, Total Gym facilitates millions of workouts each day. With specialized units for home, commercial fitness, or physical therapy ...For More Information or to Buy: http://qvc.co/totalGYM1-800-455-8838, item# F11692This previously recorded video may not represent current pricing and availa...TOTAL GYM ELITE BY FITNESS QUEST. by Total Gym. Write a review. How customer reviews and ratings work See All Buying Options. 0 total ratings, 0 with reviews There was a problem filtering reviews right now. Please try again later. Questions? Get fast answers from reviewers ...Oct 24, 2022 · The Total Gym FIT is best suited for someone who is roughly six-foot-four and under. The machine is solidly built with a 450-pound user weight capacity. The amount of weight a gym system can hold says a lot about the durability of the product. Given the weight capacity, the Total Gym FIT is not a flimsy piece of equipment. Total Gym Personal Workout Training Cards and Case with 80 Total Body Exercises and 30 Pre Designed Routines. Total Gym. 11. $63.99. reg $90.99. Sale. When purchased online. Add to cart. Total Gym XLS Men's and Women's Universal Total Body Home Gym Workout Machine with Ab Crunch Bench, Wing Attachment, Exercise Chart, and Training Deck. We love our Total Gym Encompass. We use it for all levels of patients and exercise class participants. Our boot camp exercisers get a great workout and love progressing the difficulty of their jump drills. The Total Gym ELEVATE Encompass™ is a training system that provides a full body workout in one easy-to-use machine.Total Gym Pilates Toe Bar. ★★★★★ ★★★★★. 4.9. (44) $ 54.95. Allows for greater extension! Great for upper body exercises! Easy to attach, it replaces your Standard Squat Stand in no time! For use on ALL Total Gym Home Gym models, except ACHIEVER, ULTRA, 1000, 1100, 1500 and GTS.Rosalie Brown Demonstrates how simple it is to set up the new Total Gym Platinum Plus as seen live on air at QVCTOTAL GYM® ELITE OWNER'S MANUAL AESSORIES OW TO'S 7 1. Be sure to give enough clearance so your head does not hit the ertical olumn when performing these exercises. DO NOT attach the A runch oar to the Rai on the hole that is closest to the ertica olumn oin so coul result in possible serious injur or eath. 2.For More Information or to Buy: https://qvc.co/3wzw44jTotal Gym Elite Plus with 8 Resistance Levels and Pilates KitEnjoy a total body workout in as little as...Elite Place, Viatodos. 542 likes · 889 talking about this · 37 were here. #ElevateForLife Sem fidelização.Oct 24, 2022 · The Total Gym FIT is best suited for someone who is roughly six-foot-four and under. The machine is solidly built with a 450-pound user weight capacity. The amount of weight a gym system can hold says a lot about the durability of the product. Given the weight capacity, the Total Gym FIT is not a flimsy piece of equipment. It usually has 626Z stamped on the side of the bearing. This is the most common wheel found on the Total Gym 2000 and 3000, but it is found on some 3000XL and a few early XL models too. The outside to outside dimension of the upper-rails is 9 5/8 to 9 3/4″. Get Parts.Learn more. The Total Gym Apex G3 is a piece of affordable home fitness equipment that comes with stunning features. It allows you to perform 70+ exercises, whether it’s leg strengthening, pull-ups, stretching, endurance, etc. You can manage almost every daily exercise on this home fitness equipment. It also offers you 8 resistance levels to ...Total Gym XTREME Home Gym Minimal Assembly Required, Folds for Easy Storage; 12 Calibrated Levels of Resistance, 6 Accessories Included; 60+ exercises: Cardio, Strength Training, Stretching All on ONE Machine; Assembled Dimensions: 92.5" L x 16" W x 43" H; 350 lbs. User Weight Capacity;Tom demos a few easy steps to safely fold and unfold your Total Gym.Total Gym is a home and commercial fitness equipment that uses your body weight for resistance training, cardio, stretching and physical therapy. The web page …Total Gym is safe, easy to use, fun and most importantly it WORKS. Total Gym's unique design addresses the 3 main components of fitness - strength training, cardio training, and stretching - working All major muscle groups simultaneously on 1 machine. Many machines target just one muscle group; however with Total Gym you get a more ...SHORT Hitch Pin - Small Frame Attachments (Set of 2) Today: $19.95. Add to Cart. Total Gym Press-Up Bars. Today: $69.95. Add to Cart. Total Gym Dip Bars. Today: $89.95. Add to Cart.
Total Gym Pilates Kit. $ 99.95. Comes with the Total Gym Pilates Workout DVD! Includes the Pilates Toe Bar and Leg Pull Extension! Improves balance and strength! For use on Total Gym models: 2000, 2200, 2500, 3000, 3000XL, XL, XLS, Electra, Supra, 1800 Club, 1700 Club, Power Platinum. For the Total Gym FIT Pilates Kit click here. …. Trucks for sale omaha
Learn about the features, benefits, and drawbacks of four Total Gym models: Fit, XLS, Supreme, and GTS. Find out which one suits your fitness level, budget, and space requirements.Here’s a look at how we Skype with qvc- love the total gym and all the exercises you can do!Total Gym's Fit vs the XLS: 4 main differences. *The Fit costs around $600 more than the XLS these days. *The Fit's parts warranty is 4 times longer than XLS's. *The Total Gym Fit has a higher weight capacity than the XLS, by 50 pounds. *The Fit comes with Total Gym's AbCrunch Accessory and the XLS doesn't. NOTE:The Total Gym Elite Plus is the basic machine in the collection, and it's also on sale right now for $299.96. It has eight resistance levels, and comes with an AbCrunch accessory, press-up bars, a ...TOTAL GYM ELITE PLUS IN NEW CONDITION. LOCATED IN CHILI 14624 AREA. Rochester, NY. Location is approximate. Message. Weight benches. See all. $40 $60. Folding adjustable weight bench. San Francisco, CA. $120 $160. folding weight bench. San Francisco, CA. $180 $200. Weights and bench. San Francisco, CA. $80.Total Gym FUSION. $ 698.00. Cardio, Strength & Stretch. 60 Exercises on 1 Machine. 5 Workout DVDs & Workout Tools Included. 2 Year Warranty. Add To Cart. Achieve your fitness goals today with the Total Gym FUSION!The Total Gym XLS Home Gym boasts top-notch construction and quality. The frame is made of sturdy 1¼"x 2" steel tubing and the upper rails are coated in chrome while the lower rails are powder-coated for added durability. The 1,000 lb vinyl-coated cables are reliable and built to last.Runner or golfer, tennis player or new mom, chances are you’ve heard someone talking about the benefits of Pilates. Many types of people, at many levels of fitness, who have begun doing Pilates exercises, say they’ve seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength – and decreases in back, neck and joint pain.Pump some iron, do some abs, and look and feel your best with the Total Gym 1900 Home Leg Exercise Machine And DVDs. Bring the versatility of the gym to the privacy of your home. Delivers a total body workout in 10 20 minutes. Strengthens and tones major muscle groups simultaneously. Over 60 different exercises ranging from cardio, strength ...One of the most versatile accessories for your Total Gym! Target your upper and lower body! Quick hitch-pin attachment method for convenient use! For use on Total Gym models:1100, 1400, 1500, 1600, 1700 Club, 1800 Club, 1900, 2000, 2200, 2500, 3000, 3000XL, XLS, FIT (all versions), Supreme, Platinum Plus, Premiere, Ultima, Elite …Amazon.com: total gym rollers. Skip to main content.us. ... 1900, Club, Core, Elite, Pro, Ultra. 5.0 out of 5 stars 2. $17.95 $ 17. 95. FREE delivery Tue, Nov 21 on $35 of items shipped by Amazon. Small Business. Shop products from small business brands sold in Amazon's store. Discover more about the small businesses partnering with Amazon ...On a Total Gym, you can do a variety of exercises that target the chest muscles and strengthen the neck, shoulder and core simultaneously. Increase strength with Total Gym Chest Exercises! Watch Total Gym trainers zero-in on chest exercises using the glideboard and cable pulley system to provide continuous and steady level of resistance. Engage ...The Total Gym Elite is a great way to get a full-body workout. It can be used for a variety of exercises, such as squats, lunges, pull-ups, and more. To get started, simply adjust the settings on the Total Gym Elite to your desired weight. Once you have the weight set, you can begin your workout..
Popular Topics
- Chef job near meRedwood city jobs
- El paso tx employmentBoats for sale ma
- Jobs in hilo hawaiiPlumbers houston
- Campers for sale in iowaDogs for sale in charlotte
- Craigslist modesto'' for sale by ownerVw baja bug cars for sale
- Used camper shells near meTrucks for sale in houston
- Craigslist gigs phoenix arizonaMissouri semo